When panic attacks happen, the physical signs can be unpleasant and in many cases frightening. The panic attack symptoms may not actually harm you physically, but the feelings of panic can actually mess up your day. Each person experiences panic attacks differently but nearly all panic attack suffers report a loss of control and feeling short of breath.
So how can you manage with these attacks and avoid further incidents later on? For one, it helps to know the you’re not the only one who has panic attacks. And remember that some people only experience a single anxiety attack instead of the long-term attacks other individuals experience.
Before you do anything else, it’s essential to discover why you have panic attacks. There may be specific events in your life that have resulted in your lifestyle changing and sparked off emotions that have an effect at a deeper level. The loss of a loved one, the break up in a relationship or job loss are all examples of huge events that on the outside we may appear to be dealing with. Nevertheless, suppressed feelings have a habit of coming out. One example of this is the way someone experiences considerable grief some months after the death of a loved one.
The help of professional counselors can do you good in these events or indeed when needing to uncover a cause that may not be obvious to the sufferer. It is essential to learn methods of dealing with panic attacks and their after effects. Learning to control your breathing is crucial as shallow breathing oftentimes accompanies the onset of a panic attack. Chinese healing arts such as Qigong are often recommended for dealing with stress and the breathing techniques it teaches should be advantageous in helping you overcome the onset and severity of an attack.
If you suffer from panic attacks, it is a good idea to see your medical doctor. Nonetheless, there are many natural ways you can try to help you lead a life without panix attacks. Vitamin and mineral supplements, as well as herbal remedies, may help. By educating yourself in natural methods, you’ll find that you feel more in control of your circumstances which in turn can help you to feel better.
Don’t be disheartened about your situation since you may be able to avoid future panic attacks. It’s a great idea to look for support from other people since it may help you to recover more quickly and in the process see that other people can benefit from your experiences.
The author is a search marketing and advertising expert – who writes on numerous health & fitness related topics such as how to lose weight, how to lose weight in a week and how to lose weight in a week